英文67
Good news, everyone. As I've alluded to already, you can build multiple mini habits at once!
This is due to their small willpower cost and flexibility. Their "size" will vary, though-both
in initial difficulty and how much extra you're likely to do. I have written far more bonus
words than I've read bonus pages.Writing is a priority for me, so it's naturally where I put
in the most effort. That said, I also read much more than I previously did, and on some
days, I read much more than I write. You're going to love this flexibility, because it allows
for parties, traveling, and other schedule aberrations.
Lately, I have been pursuing three mini habits with great success. It's four if you count
exercise, but that's already a habit-I go to the gym 3x a week. I still track it weekly, but
it is no longer a willpower challenge. My brain is more likely to encourage exercise than
resist it now.
I would not recommend that you pursue any more than four mini habits at a time(and
four might be too much). While these habits are individually easy to accomplish, the
larger the quantity, the more your focus will be divided amongst them and the more
likely you'll neglect or forget one of them. Not only that, but imagine having to meet
100 tiny requirements every day. Yikes! There is a willpower cost for having to do a
certain number of things every day. Two or three mini habits will be the sweet spot
for many people.
Here are the habit plans to choose from...
One Week Flexible Plan(recommended)
In this plan, you start with one habit and use the Mini Habits system for one week.
Then you evaluate and choose a long-term plan.
This is due to their small willpower cost and flexibility. Their "size" will vary, though-both
in initial difficulty and how much extra you're likely to do. I have written far more bonus
words than I've read bonus pages.Writing is a priority for me, so it's naturally where I put
in the most effort. That said, I also read much more than I previously did, and on some
days, I read much more than I write. You're going to love this flexibility, because it allows
for parties, traveling, and other schedule aberrations.
Lately, I have been pursuing three mini habits with great success. It's four if you count
exercise, but that's already a habit-I go to the gym 3x a week. I still track it weekly, but
it is no longer a willpower challenge. My brain is more likely to encourage exercise than
resist it now.
I would not recommend that you pursue any more than four mini habits at a time(and
four might be too much). While these habits are individually easy to accomplish, the
larger the quantity, the more your focus will be divided amongst them and the more
likely you'll neglect or forget one of them. Not only that, but imagine having to meet
100 tiny requirements every day. Yikes! There is a willpower cost for having to do a
certain number of things every day. Two or three mini habits will be the sweet spot
for many people.
Here are the habit plans to choose from...
One Week Flexible Plan(recommended)
In this plan, you start with one habit and use the Mini Habits system for one week.
Then you evaluate and choose a long-term plan.
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